a balance of observation and introspection


“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” — Buddha

Every morning I start my day in a similar way, with a decision – do I feel that this day will be an introspective day or will this day be one of curious observations about the world around me?  Both are significant and necessary because in order to be observant we must have the awareness which comes from looking within, and to look within we must be cognizant of our existence among the many.

I’ve often wondered about the original thought; that very first moment of self awareness when we look around and realize that even tho we are fully and completely alone within our shells of skin, we are surrounded by a universe so large that it defies our feeble comprehension.

Looking within can be painful.  I have learned to ease that pain thru writing because of all things, of all ways to transmute the intangible to tangible, writing is often the most linear method.  Writing requires an internal monologue of sorts – where most of the writing is done in one’s own head; with full sentences and passages carefully constructed and laid out and organized into clever turns of phrase and twists of logic which are easily disseminated and then digested by an audience.

Does the painter imagine her canvass long before her brushes ever touch the palette?  Does the writer write her stories in her mind first before she ever sets pen to paper?  Does the musician hear the song within her heart before she ever plays a note?

Art after all is meant to be shared, isn’t it?

There was a time when I thought quite a bit about the process, but I seem to have moved past that to some degree and have distilled it down into two categories; is something an observation?  Meaning how I see something.  Or is it an introspection?  How I feel about something.  And increasingly, or maybe I’m just more aware of it, the two seem to cross paths more often than they used to before.  But I’m not so hung up on that process anymore, and I now prefer to simply allow the two to caress each other and surround each other as if they were waters from two streams running together to form a single river of thought.

Part of that moving on process has to do with understanding forgiveness and how powerful a thing forgiveness can be.  Humans tend to internalize pain and the things which hurt us – we’re actually quite fragile when you get right down to it.  The human heart and mind are inexorably connected, and when we feel wounded, that pain tends to weave itself into the fabric of who we are – sometimes becoming so great that it begins to define our existence in this world.  So forgiveness is not only necessary to going forward, it’s completely essential if we’re ever to be free.

There is a light around the human spirit when we forgive, and Buddhism teaches us that such a light is the divinity of what it means to be alive and free and at peace with the world – because while we are indeed all alone in these vehicles of the soul, we must also understand that the soul must mesh with everything around us.  Individualism is an illusion because human life is symbiotic with everything.

Forgiveness also speaks to the power of words.  Sometimes just saying something, or writing something down is enough to release our internal pain.  There is a symbolism attached to the act of writing the words as they form in our mind and as they begin to take form and a life of their own.  Their power radiates from the page, representing every ounce of human frailty and emotion, and the expression of pain and the desire to forgive.  We must understand that being angry and choosing to stay angry are indeed choices we make, even if on an unconscious level.  That’s not to suggest that we shouldn’t get angry when someone hurts us, but how we interpret what all of that means and how we then forgive is of much greater significance.

The lotus bloom is a powerful symbol of Buddhism

Lotuses are symbols of purity and ’spontaneous’ generation and hence symbolize divine birth. According to the Lalitavistara, ‘the spirit of the best of men is spotless, like the new lotus in the [muddy] water which does not adhere to it’, and, according to esoteric Buddhism, the heart of the beings is like an unopened lotus: when the virtues of the Buddha develop therein the lotus blossoms. This is why the Buddha sits on a lotus in bloom. In Tantrism, it is the symbol of the feminine principle. The lotuses are usually differentiated by their colour and grouping, in three or five flowers, which may or may not be combined with leaves.

From BuddahNet

Tho the lotus is also inherently feminine, as a woman’s own flower opens to copulation and again in the miracle of birth, these blossoms of life and wisdom each represent a state of being – forgiveness only being one of them.  So, it was curious to me when a friend sent me a link to this website here.

It’s called The Campaign for Love and Forgiveness and part of their mission so it seems is to give people a place where they can surrender their pain to something larger than themselves.  By writing the words – by confessing your pain – the words are then digitally transformed into purple lotus blossoms; a powerful Buddhist symbol.

Purple lotus

This is the mystic lotus, represented only in images belonging to a few esoteric sects. The flowers may be in full bloom and reveal their heart, or in a bud. They may be supported by a simple stem, a triple stem (symbolizing the three divisions of Garbhadhatu: Vairocana, lotus and vajra), or a quintuple stem (symbolizing the Five Knowledges of Vajradhatu). The eight petals represent the Noble Eightfold Path and the eight principal acolyte deities of the central deity on the mandalas. The flowers may also be depicted presented in a cup or on a tray, as a symbol of homage.

I’m not sure if such a thing makes a lot of sense, but maybe it isn’t the worst idea in the world.

For me – I have learned how to find my own way along my own path, but perhaps others in this world who may read my words may feel burdened with a pain that they don’t quite know how to release, and perhaps such a process would be helpful to them, I don’t know for sure.

I simply know that I will continue to walk my path and somehow find a way to color my world with the crayons of introspective observation, and maybe a dirty story or two.  ;)

Enjoy your Tuesday

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Reader Comments

Along the same lines (but slightly different as always), I’ve always liked Joseph Campbell’s writings.

Always interesting how people eventually arrive at their own path.

Namaste.

Good Morning Sweetest Nina! xo
What a fascinating subject you are talking about. I love the way you describe how you look at things. It is such a crisp and logical way looking at something with emotion…so interesting!
I really like the approach you take to things. I think being able to forgive and truly move on is an intersting task in this life. I think sometimes stages in life can get stuck somewhere even if the person has thought they have moved on. It can be such a tricky checks and balance for the soul. And moveing on can be such an individual method. I really do love how you described how you can look at a situation an recognize if you are observing or feeling. I think it is important to be aware. And to be able to make them come together! wow…you are a graceful spirit sweet Nina.
Such a beautiful letter, Thank you! xo
I hope your day is so lovely!
ps. love the dirty stories thrown in too! lol! good stuff!
Kisses,
Steffy

Lazy Ichi,

Yes, “Follow your bliss”

I think we all somehow find the right path to walk. It’s the process of becoming aware of the path which interests me at this point.

Namaste.

nina

Steffy,

“I think sometimes stages in life can get stuck somewhere even if the person has thought they have moved on.”

This is very true — we tend to fall back into comfortable places within our minds and we make things alright for ourselves without ever finding closure. It’s an often painful process to pull away the layers of the human condition, but once we do, we find that what lies beyond on the other side is bliss and happiness.

Letting go is simply the first step.

Thanks sweetie!

Mwah!

nina

lovely meditation, today.
especially so, if only for the
picture of the lotus blossom,
and attendant lotus-lore.

on introspection/observation:

“on the outskirts of every agony,
sits some observant fellow who points”
- virginia woolf

and even he can be forgiven…

I’m a believer of symbiosis, the individual needing the external world, even if creativity isn’t a person’s vocation. Symbiosis is required at all times, just that interaction, or volley, even with its negatives and positives, to enable some perspective and enhance individual meaning (which may not even be individual, but more a collective resultant).

Pain is an incredible thing. I’m not sure which is worse. The psychic pain or the physical pain, or if the former creates the latter (in some cases), that can lead to a variety of illnesses. One of the things people forget to do is also forgive themselves, even that can be hard, and sometimes I wonder if it is harder to forgive oneself first. A lot of food for thought here Nina :)

larokkaku,

Thank you — the lotus is a powerful symbol to me, as are many metaphors of nature. I’m happy to know that you enjoyed my musings!

That’s a lovely quote and a wonderful sentiment. Forgiveness is often one of the most difficult things to come to — no matter how or who we need to forgive, even ourselves.

nina

Hi Ana,

Thanks so much for sharing this with me. I think, as I walk along my own path, I’ve become increasingly aware of our own duality, how yin and yang coexist in this universe and how one thing cannot exist without the balance of the other. We are completely connected with everything in this universe, not independent of it.

Pain and suffering are part of the human condition; pain after all is the only promise life keeps. Happiness is earned, a gift, something to treasure.

I think how we cope and understand pain is essential to how we live our lives. Forgiveness is complicated and simple at the same time, and you’re right, sometimes the hardest one to forgive is ourself.

Thanks so much sweetheart…

nina

that pain tends to weave itself into the fabric of who we are

Indeed. And, just as with real fabric, some peoples’ “fabric” is made of the finest silk, and some are made of Kevlar. lol

Caitlain,

“Indeed. And, just as with real fabric, some peoples’ “fabric” is made of the finest silk, and some are made of Kevlar. lol”

lol! You know, I’ve never quite heard it put that way before… but you’re quite right. How we absorb the things which happen to us in life greatly affects what kind of threads form the fabric of who we are. Very insightful sweetheart!

nina

nina,
very beautiful. i’ve been stuck on lotuses for a while now, pondering their incredible symbolism. Last week, on the online yoga classes from yogatoday.com, an instructor was speaking of them as the blossoming consciousness from the fertile, muddy depths of the pond. A few months ago, on the website of anushka shankar i became mesmerized by an image of one single beautiful lotus. and in terms of motherhood, its been described to me, that giving birth is like a long meditation, like peeling lotus petals to become closer to one’s center and core, to bring forth new life.
thanks for the continuous introspection!

love,
tasha

ps- have you heard of the goddess baubo?

Hi Tasha,

Oh that’s a perfect way to describe the lotus blossom! Lovely! Thank you!

Yes, I am familiar with Baubo! She’s very much like the Japanese goddess Uzume!

nina